[gem gal practices before sleeping] _ of _ gem gal practices _ how practicing _ practicing methodological –

Article introduction

Before sleep, have right amount campaign, to reducing weight it is very helpful. In face before sleeping, what suit female friend exercise very much is gem gal. The method of exercise gem gal has a lot of, be in especially face before sleeping, having a lot of actions need an attention. So, what does gem gal method practice having before sleeping? How to undertake gem gal practices correctly? Understand together below.

The method of gem gal practices before sleeping

Cat extend type

Effect: Soft and agile rachis, subtractive waistline is adipose, beautification buttock, aggrandizement abdomen blood circulates, alleviate lumbar back is aching. Remedial dysmenorrhoea, correct period irregular.

Measure 1: Both hands double genu opens a bed, retain power of genuflect standing position, loosen the small of the back.

Measure 2: Inspiratory, back sinks, look up see the ceiling.

Measure 3: Expiratory, back arch rises, rachis supports up, lower his head to see abdomen, chin touchs clavicle. Repeat act of a complete set of 10 bouts.

Love Shanghai is the same as a city Fall in love with the sea

Attention: Must cooperate breath to do, speed rein in, effect is more apparent.

Lizard type

Effect: Alleviate the body is fatigue, purify shoulder ministry is redundant adipose. Correct bow-backed, buckle a shoulder, line of beautification shoulder ministry1000 beautiful nets of Shanghai Love Shanghai is opposite with the city touch. Improve constipation.

Measure 1: Double genu and approach, genuflect sits on the bed, pitch of upper part of the body, pectoral abdomen sticks a leg, forehead sticks a bed.

Measure 2: Inspiratory, look up, double arm is forward and slip, unbend arm.

Measure 3: Expiratory, stick bosom, the lower jaw the bed as far as possible, coxal cock, axillary be down as far as possibleShanghai night net A falls in love with the sea to be the same as a cityStick a bed.

Measure 4: Breath is gently, hold 10-15 second.

Attention: When mobile body, big arm muscle only then1000 beautiful nets of Shanghai Love Shanghai is opposite with the city touchMaintain eventually tighten up, focus changes to bosom, shoulder is loosened, the bosom sticks ground; to make ham as perpendicular as the ground from beginning to end. Shanghai night net A falls in love with the sea to be the same as a city

Double leg back extend type

Effect: Very beneficial to abdominal organ, able-bodied kidney, active and whole spinal column, improvement digests a function. Can massage a heart at the same time, promote next half-length blood circulations. Alimentary reproduction system, increase control capacity of the gender.

Measure 1: Sit up on the bed, unbend double leg, double foot and approach, both hands catchs toe.

A falls in love with the sea to be the same as a city A pulls love Shanghai to be the same as a cityMeasure 2: Inspiratory, unbend rachis. Expiratory, music elbow, the upper part of the body is exhibited to extension forward, double leg of pectoral abdomen press close to. Breathe normally, maintain at least one minute.

Attention: Notice double foot wants to maintain unbend, make abdomen, bosom, forehead clingy as far as possible double leg.

Above is about sleeping before[……]

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[Lian Yuga can reduce weight in the evening] _ of thin body of _ of night of _ of _ gem gal how thin –

Article introduction

Believe to be aimed at a lot of office worker for, in painstaking overworked it is better to in the home is being returned after a day, hope to be able to do a few simple movement ways to come loosen oneselfForum of baby of new Shanghai noble Shanghai noble baby communicates an areaBody and mind. So gem gal makes their best choice, because gem gal can release pressure very well not only, also can achieve the result of model form at the same time. Can accordingly Lian Yuga reduce weight in the evening? Taking this question that everybody raises, next time asks friends to be shared with me together.

Can exercise gem gal reduce weight in the evening

The abdomen that exercises you thoroughly flesh

Part 1

1.Pelvic coil, the abdomen that exercises you core

Lie on one’s back, knee bends slightly, sole is opened be the same as with the shoulder wide, both hands is smooth put on the floor, loosen all over, adjust good breath, preparation begins campaign.

2.Hip wants assuredly to tighten up

Begin from hip, invite the back of the human body an upgrade of a ground is extended, the palm can feel coxal muscle, can know oneself hip is tightened up.

3.Exercise abdominal muscleShanghai Long Feng forum Forum of baby of new Shanghai nobleEnd movement

Lie on his back to go up in the floor, before the bosom of buy of knee drive up bipod, knee of both hands encircle, knee face bosom is pressed downward, the head is not OKForum of Shanghai noble baby Shanghai noble babyRaise, body left and right sides shakes, loosen nervous back.

Adjust askew skeletal; to exercise abdominal muscle, decorous your pelvis, can enhance the result of thin body, and exercise abdominal muscle, the muscle of aggrandizement body group.

Part 2

1.Preliminary pose has been done, adjust breath to prepare to begin to move

Rightward lies, the body bends, Shanghai noble baby Forum of 1000 the Long Feng that spend a netMake the head with the palm, shoulder is loosened, let ham and body show 90 degrees, knee also wants to loosen.

2.Exercise ham inside and coxal muscle

Dominate an action smoothly, finish at the same time later, lie to another side side again redo, the angle between hip and ham wants to amend, pull the oldest rate in order to maintain muscle outwards.

3.Ham inside drive up, with the palm ask the head

Right leg bends, sole square is on the ground, left foot unbend, appreciably drive up, sole is loosened, control force drops the foot slowly, slowly crural drive up, thresh 10.

Believe as afore-mentioned all of us share, about can Lian Yuga reduce weight in the evening, broad friends also had had in the heart belong to1000 beautiful nets of Shanghai make friend 1000 beautiful net forum of ShanghaiAt oneself distinctive opinion is mixed more standard answer. Of course what I still want to remind everybody again is, in one day can not achieve the result that reduces weight through practicing gem gal achieve, this needs big parentLove Shanghai is the same as city forum Love Shanghai is the same as a cityPeriod of unremitting undertake ego supervises and urge will do.

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[the woman learns this work period also can ” bright ” ] –

Article introduction

Every time period should bear dysmenorrhoea abdominal distension perhaps etc unwell, how can let that a fewShanghai noble baby Forum of 1000 the Long Feng that spend a netDoes the day follow common and same relaxed? Small make up recommend you to practice period gem gal, every time day of the 5~10 before classicsA pulls love Shanghai to be the same as a city Fall in love with sea otter phoenix 419 sauna, manage to find time in the evening do make the following motions, can let you be far from dysmenorrhoea not only, and want what to do not1000 beautiful community of Shanghai 1000 beautiful nets of Shanghai make friendCan feel uncomfortable, look together!

The woman learns this work period also can " bright " (1)

A pulls love Shanghai to be the same as a city Fall in love with sea otter phoenix 419 saunaFall in love with the sea Love Shanghai is the same as edition of city mobile phone

Step1 sitting position, double leg dish put, the body is turned round to on the right side of, left arm unbend, on right knee of left hand park1000 beautiful nets of Shanghai make friend 1000 beautiful net forum of ShanghaiSquare, sword arm park is right rear, shoulder is maintained as far as possible, back is hit straight.

Step2 sits the body, ahead of body of park of double leg unbend, instep stretchs tight straight, both hands is folded put in ham among, elbow is opened backward as far as possible, hold out a bosom to receive an abdomen, do a few deep breathing.

[much old age suits gem gal experienced _ is how old the age suits Lian Yuga] –

Article introduction

Present gem gal movement is very popular, but can discover in the life, in Lian Yuga on this thing, the error that people exists is very much still, look in a lot of people for instance, the young talented person with those particularly only soft bodies can practice gem gal, actually this kind of idea is wrong, still some people regard gem gal as a kind of Nancy motion, actually, the man also can practice gem gal, is so average person how old just suit Lian Yuga?

Is gem gal how old does the age suit practice?

Does much old age suit Lian Yuga?

1, optimal age of Lian Yuga

The person of any ages can practice gem gal, gem gal is helpful to the person of any ages. If young, gem gal makes keep young body and mind; If age is longer, gem gal makes have the life energy that exceeds this age. According to oneselfA pulls love Shanghai to be the same as a city Fall in love with sea otter phoenix 419 saunaThe form of characters or letters that body state chooses to suit his, avoid by all means makes gesture of your body unwell.

2, the origin of gem gal

India of gem gal traceable, be apart from the historical culture that has more than 5000 years today to be called by people ” the gem of the world ” . Gem gal originates the Himalayas of Indian north thes foot of a hill or mountain region, when Gu Yin spends gem gal Nazarite to repair refine body and mind in nature, discover all sorts of animals and plant have treatment inherently inadvertently, loosen, Morpheus, or the method that keeps sober, when sicken can not via any cure natural heal. Then Gu Yin spends gem gal Nazarite to observe according to the pose of the animal, imitate and experience personally, found those who give a series of good body and mind exercise a system, namely posture law. Classics of these pose all previous more than 5000 years hammer into shape, gem gal teachs people cure a law, let forever person from which1000 beautiful nets of Shanghai Love Shanghai is opposite with the city touchBenefit.

Is gem gal how old does the age suit practice?

3, Lian Yuga’s essentials

Sit on the chair, double knee joint and approach, backbone stands straight, inspiratory, both hands arm buckles palmar put the palms together instead in back. Two ancon adduction. Expiratory. Turn the head sees a side to the body. Hold 2-3 second breath. Inspiratory time, expiratory repeat another side.

The gem gal movement of thin crus

Stand span Trojan type

Station appearance, right leg crosses an one stride ahead, knee bends, left leg is put in rear, left crus is clingy the ground, ham face stretchs tight straight, 1000 beautiful net forum of Shanghai 1000 beautiful nets of ShanghaiDepress is coxal at the same time, maintain straight back, both hands is helped up go up in right knee, shoulder is opened backward, the eye is visual ahead.

Double hand double foot fills subterranean dog form

This is a classical gem gal movement, can exercise fluctuation part body at the same time, drawing ligament.

Both hands double foot maintains the ground, raise the body become to fall ” V ” glyph. Make sure two tactics and shoulder are the same as wide, finger is stretched. Double foot and hip[……]

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[plump and strong attractive you are met where by ” hold up ” ] –

Article introduction

Breast enhancement is feminine lifetime ” career ” , everybody the woman hopes to be able to have plump and strong bust, this is secret weapon of the woman. So a lot of women are seeking breast enhancement means, some people still become grand bosom operation, but risk of grand bosom operation is bigFall in love with the sea Love Shanghai is the same as edition of city mobile phone, we return breast enhancement is to should follow scientific safety principle. That how ability is effective breast enhancementForum of baby of new Shanghai noble Shanghai noble baby communicates an area– solve this difficult problem to help wives, small make up give authority today detailedNew love Shanghai is opposite with the city touch forum Shanghai joins friendly community to touching with the cityIntroduce methods of a few Zhao Yuga breast enhancement, healthy and light1000 beautiful nets of Shanghai make friend 1000 beautiful net forum of ShanghaiLoose, women, act rapidly, having beautiful breed is not a problem.

Plump and strong attractive you are met where by " hold up " (1)

1000 beautiful net forum of Shanghai 1000 beautiful nets of Shanghai

One, type of thin arm of be good at bosom

Movement 1: Both hands leaves to extension forward, the palm is erect.

Movement 2: It is center with shoulder, the palm drives an arm to move with drawing the kind of the circle, draw a circle 10 times repeatedly, hold natural breath.

2, perfect bosom type

Movement 1: Inspiratory, the body is erect, double foot departure and shoulder are the same as wide, both hands make a fist, the drive up after elbow bends and bosom are parallel.

Movement 2: Expiratory, both hands is pushed ahead slowly, force is centered in bosom, return a movement slowly next the position of 1, repeat 8 come 12 times.

[it is OK to be pregnant tenderloin taking a cattle] _ pregnancy can eat bovine tenderloin _ is pregnant tenderloin taking a cattle –

Article introduction

The female matters to the child’s development in health of pregnant body of the back of a person, among them bovine tenderloin is nutrient value is very high, in edible when special also caution, an understanding issues Niu Li belowLove Shanghai is the same as city forum Love Shanghai is the same as a cityCan during backbone is pregnant, you eat?

Beef (tenderloin) it is spinal1000 beautiful net forum of Shanghai 1000 beautiful nets of ShanghaiNew love Shanghai is opposite with the city touch forum Shanghai joins friendly community to touching with the cityA lean lean inside. Beef (tenderloin) the flesh is qualitative delicate, comfortable fry at slipping, slippery saute, soft blast.

Be pregnant can eat bovine tenderloin

Pregnant woman can eat. A week should have pregnant woman 3 to 4 lean lean, every time 60 to 100 grams, can prevent anaemia of the sex that be short of iron, can increaseLove Shanghai is opposite with the city touch Love Shanghai is the same as city forumImmune force. Beef is a good choice, eat beef every week nevertheless can.

The food during be pregnant is not those who eat is more better, after pregnant woman of understanding ox tenderloin can eat, the food that believes more pregnant woman can let him becomes moreLove Shanghai is the same as a city Fall in love with the seaThose who add is rich, make the same score additionallyShanghai noble baby Forum of 1000 the Long Feng that spend a netAlso should notice to eat all vegetable and fruit more when.

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[be pregnant can take multi-layer steamed bread] _ pregnancy can take multi-layer steamed bread _ is pregnant take multi-layer steamed bread –

Article introduction

Believe to every pregnant woman most the food that of kink is him, appear because food is undeserved easily abortive phenomenon, among them multi-layer steamed bread is common food, an understanding falls belowShanghai joins friendly community to touching with the city Forum of Shanghai night netPregnancy can edible.

Multi-layer steamed bread is a kind multilayer crisp cake, one level portfolio rises outside this cake, and inside have ten, layer upon layer alternate with, after bake in a pan is ripe, li Xuan fizzles out outside, fat profit is soft, heat is fed not be bored with, cool eat mouthfeel to be fed as heat, Shanghai noble baby Forum of 1000 the Long Feng that spend a netFrom this and get a name ” multi-layer steamed bread ” . The clip between multi-layer steamed bread has stuffing stuff. Multi-layer steamed bread cries again ” pulp cake ” , Shanghai joins friendly community to touching with the city Forum of Shanghai night netIt is Shandong what Dong Ping receives mountain area to be taken is famous and fastfood one ofForum of Shanghai noble baby Shanghai noble baby, history the gust of multi-layer steamed bread that goes up to be made with the hotel of roadside of Zhang city village is best.

Be pregnant can take multi-layer steamed bread

Multi-layer steamed bread is very oily, do not suit pregnant woman to eatNew love Shanghai is opposite with the city touch forum Shanghai joins friendly community to touching with the city.

It is to multi-layer steamed bread pregnant woman can eat above introduce, after passing understanding, we know pregnant woman of a lot of food can have, but canShanghai noble baby communicates an area Forum of Shanghai noble babyEating food also inedible is too much, want to notice alimental diversity.

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[pregnant woman prevents disgusting food what to have] _ prevents to be pregnant how does _ eat –

Sh1f of Shanghai Long Feng forum Shanghai Long Feng forumArticle introduction

Disgusting phenomenon sees more quite, especially for the female to pregnancy, this also is a commonner kind of gravid reaction, so how is talent enough more fast and effective alleviate and prevent disgusting the happening of this kind of problem? Actually a few food can have such effect, burnt like black sesame seed, yoghurt still has these food such as lemon and apple, disgusting to preventing can achieve first-rate effect.

Pregnant woman prevents disgusting food what to have

1, black sesame seed is burnt

The harmful response of constipation and vomiting appeared after be pregnant, A falls in love with the sea to be the same as a city A pulls love Shanghai to be the same as a cityCan develop pink of black sesame seed to drink with boiled water, meet those who get fixed rate alleviate.

2, yoghurt

The calcium that pregnancy contains to need a large number of absorbing in yoghurt is qualitative, and the pregnant woman that intense acidity also can allow to have vomiting during pregnancy is accepted more easily, the worry that contains some lactobacillus to still can be many pregnant woman to solve pregnancy constipation among them

The calcium that pregnancy contains to need a large number of absorbing in yoghurt is qualitative, and the pregnant woman that intense acidity also can allow to have vomiting during pregnancy is accepted more easily, and the worry that contains some lactobacillus to still can be many pregnant woman to solve pregnancy constipation among them.

Pregnant woman prevents disgusting food what to have

3, citric

Lemon is it also can make the fruit not just officinal come edible, it contains abundant1000 beautiful community of Shanghai 1000 beautiful nets of Shanghai make friendC of glucoside of skin of glucoside of acid of acid of rich vitamin B1, vitamin B2, nicotinic acid, quinine, citric acid, apple, orange peel, shaddock, vitamin is waited a moment. Say lemon is the fruit that there is officinal value most on the world so, its vitamin C has enhance human body the immune action to the disease.

Pregnant woman prevents disgusting food what to have

4, apple

The dietary Ying Yifu when vomiting during pregnancy is heavier is a principle at be being digested delicate and nutrition, goluptiously, easily, what eat food first simple hind diversification, take care of the dietary habit of accurate mom and hobby as far as possible. Vomiting during pregnancy eats an apple, can complement on one hand moisture, vitamin and those who need is mineral, at the same time adjustable water and electrolyte balance.

Love Shanghai is the same as edition of city mobile phone New love Shanghai is opposite with the city touch forum

5, do not eat hard digestive food

Take some of starch that is like biscuit, biscuit, potato, rice more kind food. Early morning drinks a cup of milk, make sure basic calcium is qualitative, protein the supply that wait. Prepare a few biscuit at ordinary times kind snacks, when lying fallow, eat at any time a bit. After eating a meal, lie in bed rests half hours or so, disgusting when againA falls in love with the sea to be the same as a city A pulls love Shanghai to be the same as a cityEat a few cracker, disgusting meet better.

Fall in love with the[……]

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[ginger syrup can be drunk in the evening] –

Shanghai night net A falls in love with the sea to be the same as a cityArticle introduction

Ginger syrup can be helped effectively, we assure healthy, be in especially cold winter ginger syrup, still can help our drive cold heat preservation beforehandLove Shanghai is the same as edition of city mobile phone New love Shanghai is opposite with the city touch forumPrevent the problem such as cold of a few catch a cold, but because itself it is ginger itself the food that heats up a gender namely, eat so much the word brings about suffer from excessive internal heat easily, if in the late evening when the Morpheus that you can affect so if drinking Jiang Shui, do not suggest to drink ginger syrup in the evening commonly so.

Can be ginger syrup drunk in the evening

Be in actually in the winter when the syrup that drink ginger is choice of better a time, because can help oneself achieve the effect of drive cold heat preservation soA falls in love with the sea to be the same as a city A pulls love Shanghai to be the same as a city, prevent the occurrence of a few diseases effectively, see the food of any nutrient health care, also need values dietary time.

Sex of ginger flavour laborious is lukewarm, contain hot element of naphtha, ginger, colophony and starch to wait. Jiangneng increases and quicken blood circulate, exciting gastric juice is secreted, excited intestines and stomach, promote digest, still have the effect that fight bacterium.

Take a bit a surname in the morning, advantageous to health.

But eat in the evening, because Jiang Benlai belongs to heat, can let person get angry, work life hurts a body, should not be so eat. Ginger, it contains naphtha, can quicken haemal circulation; to contain ginger hot element at the same time, have exciting gastric juice to secrete, excited bowel path, make digestShanghai Long Feng forum Forum of baby of new Shanghai noblefunctional; ginger still contains ginger phenol, can reduce the happening of gall-stone. So it already advantageous also have disadvantage, folk also left turnip of ” go to bed to get out of bed accordingly ginger ” says, explain ginger can eat, but cannot eat more.

Especially the autumn, had better not eat, because of autumnal climate dry, dry enrages lung, add eat acrimony ginger again, hurt lung more easily, aggravate human body dehydrates, dry. Also appear in archaic medical book such ” caution ” :” A year in, autumn do not feed ginger; one day in, night does not feed ginger. “Look, the autumn is not fed or eat the food with ginger and hot other less, cause the attention of the ancients already, this is very reasonable.

If want to drink syrup to have kind of proposal: ? Catch does Suo call  of  of Ju Xing of  of phenolic Xing Xun extensive? Forum of 1000 the Long Feng that spend a net 1000 beautiful community of Shanghai“Potted syrup of ” of assorted coco fruit, in Fujian, jiangsu, jiangxi, guangdong Dongguan all has carry out. Mouthfeel is pretty good, syrup also leaves anger.

Above is about whether can drinking the introduction of ginger syrup in the evening, it is actually among our life, itself of a lot of food has very high nutrition value, but the principle of a food that it has itself, onlyForum of Shanghai no[……]

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[what person is unfavorable edible walnut nucleus] what person does not suit _ the side-effect – of the nucleus of Hu Tao of no-no crowd _ of nucleus of walnut of walnut nucleus _

Article introduction

Everybody hopes everybody can have healthy bodyForum of 1000 the Long Feng that spend a net 1000 beautiful community of Shanghai, the details with a lot of person so vivid opposite also can be caused take seriously, be not what diet looks especiallyA falls in love with the sea to be the same as a city A pulls love Shanghai to be the same as a cityConstant important, a few what people look not to suit to eat walnut nucleus together below.

Side-effect

Without side-effect

No-no crowd

The person of diarrhoea, phlegmy hot cough is unfavorable edible walnut nucleusShanghai noble baby Forum of 1000 the Long Feng that spend a net.

After through what be opposite the person does not suit to eat walnut nucleus to understand, we know although food is healthy to ours have profit, but it also is to have certain contraindication, we1000 beautiful community of Shanghai 1000 beautiful nets of Shanghai make friendChoose and must match according to oneself body circumstanceForum of Shanghai night net Shanghai night netGood cate.

[……]

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